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high-profile anti-corruption official “ ” image
two is Zhu Shaozhong in the media published articles on corruption. In 2007,[link widoczny dla zalogowanych], the then Xiangtan county Party committee secretary Zhu Shaozhong published entitled "anti-corruption,[link widoczny dla zalogowanych], education first" article, in effect at the time of the Xiangtan political party system is quite large.
is Zhu Shaozhong in his father worked up &ldquo reject the gift ” brand. A few years ago, Zhu Shaozhong's father died. In order not to fall through the funeral money one, Zhu Shaozhong's father worked in the &ldquo reject the gift; ” brand, forward to offer condolences, colleagues and friends under the enterprise boss that maintain party discipline and determination and courage. It won a lot of praise for its.
banyuetan reporters discovered in the interview, Zhu Shaozhong official period has been in a clean image of that person. On Zhu Shaozhong's high-profile anti-corruption ” “,[link widoczny dla zalogowanych], two things are quite popular in Xiangtan.

low-key way >.
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until the fall trial, Zhu Shaozhong in Hunan Xiangtan cadres and the masses in the “ &rdquo is still a good reputation. If not for the about 2000000 yuan in bribes, former vice mayor of Xiangtan City,[link widoczny dla zalogowanych], the prime of life may have development space in their career. And now, will be waiting for his long career behind bars. ("banyuetan" inside edition 2011 eighth)
Zhu Shaozhong's father was dying, also told his honest officials. Zhufu words perhaps inspired Zhu Shaozhong's official conscience. His father worked in the brand and not the giver role, or a lot of people sent a gift, but after a funeral, Zhu Shaozhong on the money one one were processed, or refund the giver himself,[link widoczny dla zalogowanych], or to the discipline inspection departments.
public data shows,[link widoczny dla zalogowanych], Zhu Shaozhong was 30 years old when he has been elected as the Secretary of the Xiangtan municipal Party committee,[link widoczny dla zalogowanych], the only a secondary education of young people is not easy. Since then,[link widoczny dla zalogowanych], I wish you a happy voyage. With his career, has served as Xiangtan County, Xiangtan county Party committee secretary, he finally official Lok Ma ago is the vice mayor of Xiangtan city.
in the article, Zhu Shaozhong analyzed the three causes of the current Chinese corruption: one is “ the worship of money, power ” officer-based thinking is still very strong; two of the unfair distribution, uneven caused corruption or bribery chance; three is the penetration of Western values and way of life. He returned to the anti-corruption opened &ldquo ” prescription;: play the special function of education in anti-corruption,[link widoczny dla zalogowanych], education and supervision system, organic combination, the establishment of a sound education,[link widoczny dla zalogowanych], system,[link widoczny dla zalogowanych], supervision system for punishing and preventing corruption. Contact

double-sided corrupt officials Zhu Shaozhong (picture)

talking about corruption and corrupt officials asked

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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.

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Hu Weiquan told reporters, last census found the bridge of Haizhu, Haiyin bridge, Guangzhou bridge, the bridge >
it is understood, Haizhu bridge, Haiyin bridge, Guangzhou bridge and the liberation of the bridge of the four bridge,[link widoczny dla zalogowanych], also has the obvious characteristic of the ants, want to kill.
City Housing Security Management Director Huang Guanghua, Guangzhou city is located in the subtropical regions, warm and humid climate, termite species,[link widoczny dla zalogowanych], is one of the most serious city termites. Termite damage has concealment, extensive and serious of the three characteristics. In addition to the annual spring summer flight,[link widoczny dla zalogowanych], termite the rest of the time is hidden in the house foundation, wall component and the trees, not easy to be found. Guangzhou city is a main &ldquo on termite prevention policy; give priority to prevention, combining prevention with control, integrated management,[link widoczny dla zalogowanych], ” prevent termites of new housing is the main way to control termite damage.
termite control industry association chairman Hu Weiquan introduction, Guangzhou City Housing termites ants, with a larger proportion of building units, usually green belt outside the better lots, easy to provoke termite along the green house.
green belt is better to termite
now, Guangzhou many villas, luxury has become a termite “ heavy disaster area ”. Villa general building in water abundant place or a hill, where it may have termites. At the same time, now the villa decoration with wood, termites settled more opportunities than the general housing.

the ants are building, brick and concrete structure are. Compared with the urban housing,[link widoczny dla zalogowanych], the suburban mansion, villa plate a high probability of ants.
experts remind, the outskirts of the villa plate of high probability of termite ants find the best professional agency
the Yangcheng Evening News reporter Zhao Yanhua, intern Zhang Lei reported: “ people have found termites, best not to handle, simply spray drug solution not effect a permanent cure, should find a professional termite control units and termites and professional and technical personnel of the door treatment as soon as possible. ” Guangzhou termite control publicity activities held in 18,[link widoczny dla zalogowanych], termite control industry association relevant responsible person said, with urban housing comparison, the suburban mansion, villa plate ants are likely to slightly high, and some have even become termites Disaster & rdquo “.

Huang Guanghua said, people have found termites,[link widoczny dla zalogowanych], best not to handle, because termites reach sensitive, once destroyed, ant Road,[link widoczny dla zalogowanych], they will be hidden,[link widoczny dla zalogowanych], simply spray drug solution not effect a permanent cure, should as soon as possible to find a qualified termites and termite control unit and professional technical personnel on-site processing.

in addition, the Haizhu bridge,[link widoczny dla zalogowanych], Haiyin bridge, Guangzhou bridge and the liberation of the bridge the four bridges, found to have obvious characteristics of termites,[link widoczny dla zalogowanych], termite control scheme has been established.
Guangzhou four bridge ants from the obvious
ant to find a professional agency

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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.

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according to the article, raised the minimum wage standard is in accordance with the provisions of the minimum wage system, follow the prescribed order to implement the system of “ conservative ”.

report from our correspondent (reporter Zhang Jing) according to recent public opinion will contact the raising the minimum wage and income distribution system reform,[link widoczny dla zalogowanych], the All-China Federation of trade unions, collective contract department minister Zhang Jianguo and staff Shi Yi recently in the online magazine,[link widoczny dla zalogowanych], believes that since the year around the general minimum wage increase is actually “ compensatory up-regulation of &rdquo, has nothing to do with; the reform of income distribution system,[link widoczny dla zalogowanych], and the truth of all workers wages collective negotiation can benefit.
of the different degree of the adjustment of the minimum wage, is on a late 2009 &ldquo because of the impact of the international financial crisis and stop adjustment; compensatory up-regulation of ”.

to adjust the minimum wage benefit a small number of people

pointed out, “ while in China's labor market is begged for be more than,[link widoczny dla zalogowanych], the state protection of workers' rights and interests are not in place, the implementation of a minimum wage system and regular increase in the minimum wage, has an important significance in the protection of basic rights, the most vulnerable workers to maintain the bottom line of social justice, but compared to the general increase in the minimum wage standard only benefit is very limited workers,[link widoczny dla zalogowanych], generally in collective wage negotiations can benefit all workers. ”
,[link widoczny dla zalogowanych], the article points out, to improve the remuneration of workers,[link widoczny dla zalogowanych], must establish the distribution of interests balance mechanism inside enterprises, such a mechanism is the collective wage consultation system.
&ldquo minimum wage system; compensatory up-regulation of ”
understand according to the reporter,[link widoczny dla zalogowanych], the current increase in the minimum wage standard in most areas reached 20%, but the amount of wage adjusted remains low. The article points out,[link widoczny dla zalogowanych], “ all rise after minimum wage is not enough to maintain the basic survival needs, such adjustment should not influence the development of the economy, with the reform of the income distribution system " a key step from ". ”
“ as a result, the reform of the income distribution system and the minimum wage system in terms of objectives, contents, ways and methods,[link widoczny dla zalogowanych], or in the number of people involved in the have obvious difference, especially the income distribution system reform is to reform the benefit of the masses of workers the masses,[link widoczny dla zalogowanych], and adjusting the minimum wage standards,[link widoczny dla zalogowanych], only a very small part of the benefit of low income masses of workers. ”
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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.

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In every interview,[link widoczny dla zalogowanych], whether it’s a phone interview or a face-to-face interview, it is absolutely,[link widoczny dla zalogowanych], critically important to ask questions. Why? (1) It makes you seem more engaged and interested in the job. No hiring manager wants to hire someone who isn’t going to be excited about working there. (2) It makes you seem more intelligent—if you ask good questions. Don’t ask questions you could easily find the answers to on Google. (3) It gives you a strategic advantage. Ask good questions,[link widoczny dla zalogowanych], and you can easily find out what the interviewer really cares about. Focus your conversation and answers on that stuff,[link widoczny dla zalogowanych], and you’ll have a great interview.
• From what you’ve told me, it sounds like I’d be a great fit and I am very interested. When can we schedule a time for me to come in and discuss this further? This is a technique called closing. You’re asking for the next step. It shows your enthusiasm and interest, and it shows that you’re a good communicator.
Questions like these uncover information that you can’t get anywhere else. They show your professionalism and interest in the job,[link widoczny dla zalogowanych], and they move you forward another step in the process. Ask these kinds of questions and you’ll have a great phone interview.
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By Peggy McKee
See all Articles by Peggy McKeeSee Peggy McKee&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Interviewing SkillsGet Updates on Peggy McKee Average: 0 Your rating: None Tweet
What questions should you ask during the phone interview,[link widoczny dla zalogowanych]?
The questions you should ask in a phone interview are very close to what you’d ask in a face-to-face. Here are 4 great questions:
• What does your ideal candidate look like? I love this question…the answer gives you a blueprint of what they want to hire. Explain how your skills and background match that blueprint, and you’ve got a fantastic shot at the job.
• Why is the last person who was in this role leaving the job? If they were promoted, finding out what they were promoted to would be helpful. You could also follow up with a question about why they were so great at the job. If they were fired, the reason why might tell you a lot, too.
Come up with good questions, and make a list for yourself to keep in front of you as notes during your meeting (cheat sheets). They can’t see you,[link widoczny dla zalogowanych], so that gives you a lot of freedom. Take advantage of it. Just try not to sound like you’re reading a list of questions. Work them into the conversation naturally.
Prepare your list of questions before the interview.
The key to success here is to prepare your questions ahead of time—don’t try to come up with them all on the fly. You probably will think of a question or two during the conversation you hadn’t thought of,[link widoczny dla zalogowanych], and that’s OK. But it’s also likely that you could freeze up and not be able to think of a thing.
• What are this position’s biggest challenges,[link widoczny dla zalogowanych]? You need to know their biggest problems so you can talk about how you can solve them,[link widoczny dla zalogowanych].
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When one takes a step back and looks at the above list of 15 things that can negatively affect male hormones, it is quite clear that most simply belong to a prescription for a healthy life wouldn't you say?
Testosterone is a sex hormone in men required to be able to produce sperm. It is produced primarily in the testis and is especially abundant in young men. As we age, testosterone levels naturally decline. Statistically, at the age of 50, the decline becomes more rapid and gives way to male menopause (andropause).
1. Lack of sleep. A new study in Chicago showed a drop in testosterone levels when men did not get enough sleep.
2. High stress levels. Reduce your stress, or incorporate things into your life that help alleviate the stress such as acupuncture & time in nature.
3. Marriage & children. Once you have a family, you only need enough testosterone to properly provide and protect them. This is simply a time that requires you to put others needs ahead of yours,[link widoczny dla zalogowanych], i.e. be more sensitive.
4,[link widoczny dla zalogowanych]. Lack of exercise,[link widoczny dla zalogowanych]. Need I say more,[link widoczny dla zalogowanych]? You know who you are.
5. Plant based protein diet. In many many respects, this is a much healthier choice, but as far as testosterone production is concerned, a little animal protein may help, especially when trying to conceive.
6. Depression. Seek help when times are tough. Put away the ego and talk to a life coach, counsellor, or doctor of traditional Chinese medicine.
7. Alcohol. Some vino with a great meal, or some spirits with a worthy celebration is just a part of living a good life. But,[link widoczny dla zalogowanych], if alcohol is a habit in your life, it is time to check in and make a change, for so so many reasons.
8. Tobacco. Unless being used ever so occassionally for ceremonial purposes, tobacco use should be avoided.
9,[link widoczny dla zalogowanych]. Illness. More serious infections such as the mumps can have detrimental effects on testosterone levels.
10. Testosterone & human growth hormone ('steroids') medications. When you supplement the body with these medications,[link widoczny dla zalogowanych], the body stops producing them itself. Shooting yourself in the foot so to speak.
11. Age. After 30 it all starts, if at all possible, make your babies earlier in life. After 50, get ready to feel more emotions guys!
12. Obesity. An epidemic that can be avoided or reversed with proper support,[link widoczny dla zalogowanych], sustainable healthier lifestyle choices, deep commitments to change, and shining lights on the aspects of yourself that will sabotage your success.
13,[link widoczny dla zalogowanych]. Type 2 diabetes. See #12.
14. Hypertension. Again, see #12.
15. Endocrine disrupting chemicals such as phthalates. Found in common household products and packaged foods. Learn about these and avoid them at all costs.
Author's Bio:
Yes, its a fact guys, we become more sensitive with age. Tears come quicker, and we really deeply cherish the important things in life like family and love. You may go through a denial phase and buy a really inappropriate car. You may feel the need to act out in various ways in order to feel young again. Inevitably the fact remains, that you have to accept this fate or grow old and bitter, hanging onto an array of different cousins of 'anger' like impatience, irritability, bitterness,[link widoczny dla zalogowanych], resentment, and just basically not enjoying life.
Whether you are trying to reproduce,[link widoczny dla zalogowanych], or be more manly, there are many things you can do and avoid to help slow the vanishing of the 'James Bond' within. The following list are things that may reduce testosterone levels in men. Most can be addressed quite easily with simple lifestyle choices. It's time to take responsibility for your male hormone health!
By Dr. Spence Pentland
See all Articles by Dr. Spence PentlandSee Dr. Spence Pentland's Expert PageGet Updates on Men's IssuesGet Updates on Dr. Spence Pentland Average: 5 Your rating: None Average: 5 (1 vote) Tweet 相关的主题文章:

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Underground in the wholesale market a layer of seafood wholesale shop, finally saw the wholesale cold noodle, the counter stocked with already installed cold noodle, a roll of a roll, transparent, there are gray cold noodle.

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Here's a general costs guideline associated with the most popular types of hair removal:
1. Shaving: from $1-$25 for razors and supplies. Barbers or professional shaves are about $5-$30.
2. Waxing: now more popular than sugaring will run about $25-$75 for a home use kit and around $20-$200 for professional waxing in salons depending on how much of the body is to be done.
3. Laser: generally running several thousand dollars after repeated treatments and varied according to how much of the body is to be treated.
Here are the methods available for hair removal:
Now there are several processes for hair removal and each comes with its advantages, side effects and associated costs as well.
For further information to hair removal consult a dermatologist in your area or stop in and visit one of the hair removal salons, I'm sure they'll be glad to give you more information considering your a potential client.
Temporary: Tweezing,[link widoczny dla zalogowanych], Shaving,[link widoczny dla zalogowanych], Epilators (mechanical and electrical), Chemical Depilatories
Dwindling Amounts Of hair: Waxing and Sugaring (tends to reduce hair growth with time)
Permanent: Electrolysis (Hair Electrology), Laser Hair Removal
Depending on the specialist involved and the type of treatment you desire, the price fluctuates.
General waxing tips and guidelines:
1. Wash skin to remove any lotion and natural skin oils.
2. Let your body dry completely.
3. Test over a small area first to ensure your skin doesn't have any adverse effects,[link widoczny dla zalogowanych].
4. Do not over heat the wax or it may burn,[link widoczny dla zalogowanych].
5. Pain reducing gels can be used to avoid the pain.
6,[link widoczny dla zalogowanych]. The wax should be applied in the direction of hair growth.
7. Pull the wax backward from the direction of hair growth rather than pulling upward or out.
8,[link widoczny dla zalogowanych]. Wipe the skin with a moist towel to remove excess wax.
9. Use a good sunscreen lotion to avoid exposure to direct sunlight after waxing.
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Overview and further information on the various types of hair removal: Shaving is and may always be the quickest and most painless form of short term or temporary hair removal,[link widoczny dla zalogowanych].
People desiring hair removal all want 3 things:
1. To get rid of their unwanted hair with less pain.
2. Remove the hair without spending an arm and a leg, pun intended, (:--).
3. Diminish hair regrowth.
Hair removal creams like Ultra Hair Removal,[link widoczny dla zalogowanych], Emjoi Hair Removal System and Tend Skin are available in stores and can be ordered online. But be careful while buying the products on line and consult an expert to know which product is suitable for your skin type and location of hair removal. An excellent resource for looking into scams and products is a website called [link widoczny dla zalogowanych]
Epilators are good if you have delicate skin. They are compact in size, portable and easy to use. Put bluntly an epilator pulls the hair out from the root and like any of the other methods has its advantages and disadvantages.
Waxing,[link widoczny dla zalogowanych], although temporary is the other effective way for hair removal and can easily be done in the privacy of your own home. It does have many cautions though so if your not familiar with waxing make sure to consult with a dermatologist first. For best results with waxing let the hair grow out for 2-3 weeks.
By Chad McDonald
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on Health Products and ServicesGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Unwanted hair removal is on the rise big-time,[link widoczny dla zalogowanych]. Studies indicate that about eighty percent of women and a surprising fifty percent of men have unwanted hair that they'd like to get rid of. Hair removal has been around for thousands of years and in each culture you'll find varying socially acceptable amounts and areas of body hair.
For decades, electrolysis and shaving had been the normal practice for removing hair, with the downsides being very painful and time consuming. Recently, modern techniques such as laser hair removal have given the world a better way to remove unwanted hair.
Laser hair removal is another way to get rid of unwanted hair permanently. These lasers destroy the pigment of the hair follicle preventing it from regrowth. It can be used to remove hair from a small area of a person’s upper lip to full body back hair for men. Blisters or reddening of skin, dark spots and bumps on skin are to be expected after a laser removal treatment, but will heal quickly with almost no cause for concern. The major downside to laser is the associated costs. Repeated visits will be needed for complete coverage. Consult a laser hair removal salon in your area for further details.
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Underground in the wholesale market a layer of seafood wholesale shop, finally saw the wholesale cold noodle, the counter stocked with already installed cold noodle, a roll of a roll, transparent, there are gray cold noodle.

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• Spend some time online and try to make a list of the internet marketing companies that have achieved huge appraisal for their contribution. A proper and reliable company will always have a good track record.
• Reading the reviews can also help you out get an idea about the company. Reviews that are mentioned over there are written by the clients and are completely real.
• Testimonials can also help you understand the legitimacy of the internet marketing company. It is quite easy to find out online testimonials about such marketing companies posted by the potential clients online. Such testimonials will help you get an idea about seo services,[link widoczny dla zalogowanych].
• The most ideal way to select a proper internet marketing company is to have a look at the portfolio of the company you are dealing with,[link widoczny dla zalogowanych]. Ask them about their recent projects that the company has handled before. A genuine company will proudly provide you with their earlier work reports.
Considering these above mentioned factors will surely help you out find the best internet marketing company. Apart from considering those factors,[link widoczny dla zalogowanych], the company you are dealing with should make you satisfied with its work. A good company will definitely ensure strong internet visibility along with increasing the rate of ROI (Return on Investment). Not only that, a professional company can also provide value-added services to their clients.
• Make sure to check out the overall experience level of the company along with its infrastructure,[link widoczny dla zalogowanych]. This will help you gather knowledge about the company in detail and will also help you decide whether or not to deal with that company.
By Jeorge Wangru
See all Articles by Joerge wangruGet Updates on Internet MarketingGet Updates on Joerge wangru Average: 0 Your rating: None Tweet
But choosing an internet marketing company is not that easy as there are certain factors that one needs to keep in mind for doing so. Below given are the few crucial factors that one should surely consider:
If you are a business owner it is quite obvious that you will want to market your products and services online,[link widoczny dla zalogowanych]. Every company is seeking out new ways of promoting their products and services so that the promotion becomes more effective. One of the most effective tools for making a business popular is search engine optimization,[link widoczny dla zalogowanych]. Without proper optimization it is not at all easy to promote a site and make it popular among the audiences. An internet marketing company is your one and only solution.
• Find out whether the company has adequate workforce for handling big projects or not,[link widoczny dla zalogowanych]. It may happen that the company is large enough but don’t have the required workforce of handling big seo projects. It is better not to deal with that particular company.
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Investing on a reputed internet marketing company is always worthy for both small and large businesses,[link widoczny dla zalogowanych]. If you are lucky enough to deal with a highly reputed internet marketing company then surely you will get the best of services,[link widoczny dla zalogowanych]. Experts working in an internet marketing company know how to use the actual tools to get noticed,[link widoczny dla zalogowanych]. It is your responsibility to find out a reliable internet marketing company that can fulfill your business purpose,[link widoczny dla zalogowanych].
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Underground in the wholesale market a layer of seafood wholesale shop, finally saw the wholesale cold noodle, the counter stocked with already installed cold noodle, a roll of a roll, transparent, there are gray cold noodle.

iqsaianad

Cleansing with oil is not a new concept. The ancient Egyptians used castor oil as a cleanser and olive oil as a moisturizer. This is the perfect combination for clean, fresh,[link widoczny dla zalogowanych], moisturized skin. You may be wondering- if I have oily skin, how is cleansing with oil going to help me? The answer goes back to the earlier statement regarding basic chemistry principles.
By Amber D,[link widoczny dla zalogowanych]. Sluiter
See all Articles by Amber SluiterSee Amber Sluiter's Expert PageGet Updates on Holistic HealthGet Updates on Amber Sluiter Average: 5 Your rating: None Average: 5 (6 votes) Tweet
You can make your own simple,[link widoczny dla zalogowanych], 2 ingredient facial cleanser at home for a fraction of what you pay for other cleansers. For a recipe to make a cleanser suitable for either normal, dry or oily skin,[link widoczny dla zalogowanych], visit my website:
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When you use harsh cleansers and soaps to try to scrub away the oil on your face,[link widoczny dla zalogowanych], your body tries to compensate by producing more oil, making the initial problem even worse. Your body’s own sebum (the oil produced by your scalp and face) is not the cause of acne. Hormones,[link widoczny dla zalogowanych], clogged pores and trapped dirt are the cause. Sebum actually protects your skin from harsh environments and impurities.
Most people have the belief that in order to cleanse their skin properly, they must use a cleanser that leaves their skin ‘squeaky clean’ to ensure they have removed all traces of pore clogging oil. This is a misconception. One of the most basic principles of chemistry is ‘like dissolves like’. The best way to remove pore clogging oil from your face is quite simple,[link widoczny dla zalogowanych], but can be mind boggling to some- cleanse your face with oil.
Moisturizing with olive oil is a wonderful way to feed your skin while providing necessary moisture. In addition to being all natural and hypoallergenic ,[link widoczny dla zalogowanych], extra virgin olive oil has the added advantage of providing strong antioxidants,[link widoczny dla zalogowanych], like Vitamins A and E that help repair and renew skin that has been damaged from overexposure to sun, air pollution,[link widoczny dla zalogowanych], and other modern-day environmental hazards. Concerned that your oily skin doesn’t need any added oil? Don’t worry. Olive oil is beneficial for all skin types.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

iqsaianad

Indian pipe (Monotropa uniflora) is a saprophyte which is too rare for large commercial use but may be harvested and tinctured where it is locally abundant. Make sure you have an ethical source. It was used by the Cherokee and the Eclectics for pain for those with a very low pain threshold. Antispasmodic, tonic, sedative,[link widoczny dla zalogowanych], nervine and anticonvulsive,[link widoczny dla zalogowanych], it was also used for the pain of gonorrhea before the advent of antibiotics.
A number of other herbs may be combined for pain if you have a formula derived by an herbalist. For instance blood movers like turmeric, cyperus or cayenne may reduce inflammation and reduce blockages. Avena sativa, milky stage oats, can nourish the nerves and build bones. Herbs may direct where other pain-killing herbs go- achyranthes for instance is a “medicine horse” that directs herbs down to the knees. And inflammation may be accompanied by low level infection, which is why berberine-containing herbs like coptis, Oregon grape, Baikal skullcap and goldenseal may be used in pain formulas. You may also have herbs that generate fluids like rhemannia or asparagus root or oiophogon tubers in arthritis formulas where joint fluids are scarce.
Corydalis yanhusuo is used like the opiates in Chinese medicine. A decoction of simmered yanhusuo reduces pain and increases circulation. Good for stabbing pain, trauma, fibroid pain and spasmodic gallbladder pain (but get the gallbladder checked so your ducts don’t get blocked).
Kava kava (Piper methysticum) is used for genitourinary pain, fibromyalgia, and pain accompanied by anxiety. It is used in conditions classified by Chinese medicine as “Liver wind” arthralgias. You should use a water extraction or fluid extract as solvent extraction may release undesirable compounds. Not legal in Canada, but a very effective herb which is safe in water or moderate alcohol extractions. Peppery flavor which can cause numbness.
The three health conditions that take the most lasting toll on happiness are depression, chronic pain and insomnia. (One can get over losing a leg or an arm more readily.) If we can help these three alone we can make a significant impact on the happiness of a population. Pain itself can cause depression and insomnia. While giving analgesics alone -pharmaceutical or herbal- is not a cure, it can often help sleep which in turn will lessen pain and depression. But it is important to look at lifestyle, physical conditions,[link widoczny dla zalogowanych], allergens and pollutants and to treat those for lasting effect.
By Karen Vaughan, MS Oriental Medicine,[link widoczny dla zalogowanych], L. Ac, RH (AHG)
See all Articles by Karen VaughanSee Karen Vaughan's Expert PageGet Updates on Pain ManagementGet Updates on Karen Vaughan Average: 4 Your rating: None Average: 4 (2 votes) Tweet
But don’t just tough it out. My father had serious pain in his hip,[link widoczny dla zalogowanych], caused by a vertebra that pressed on a nerve. The pain upset his electrolyte balance to the extent that he had to be hospitalized for days to rebalance it. We found that this condition, known as SIADH, can be caused by either pain or pain-killing medications which stimulate the kidneys to inappropriately secrete ADH and this can be fatal.
I am not otherwise going into supplements, but they include glucosamine,[link widoczny dla zalogowanych], systemic enzymes such as serrapeptase (or silkworm in Chinese medicine), bromelain from non-irradiated pineapples, Wobenzyme and similar products, You can also try making a bone soup from cartilage-rich cracked bones, crab or shellfish shells from clean waters. The book Nourishing Traditions has good information.
Jamaica dogwood (Piscidia Erythrina) is excellent for nerve pain, facial nerve pain (especially from Bell’s Palsy) and is also antispasmodic which makes it good for menstrual pain. Be careful of the source as the tree is uncommon and there are alternate species on the market.
Reduce sources of allergens and pollutants in your life. Allergens like gluten, soy, corn and dairy can cause painful autoimmune reactions like lupus,[link widoczny dla zalogowanych], RA, fibromyalgia and similar conditions. So can nightshade sensitivity although only a small proportion of the population is really allergic. Heavy metal toxicity can reduce antioxidant levels in the body and can come from either a genetic predisposition to accumulate the metals or excessive exposure. Cilantro and chlorella have NOT been found to increase excreted levels in the hair, sweat, urine and stools,[link widoczny dla zalogowanych], despite significant internet claims that they do, based on a bogus Japanese study. Garlic, malic acid from apples, EDTA and chelation will reduce levels, but go to someone who knows what they are doing so you don’t just stir up toxins to be redeposited somewhere else in your body.
When I treat pain, I look at the underlying condition. While I may use analgesic (painkilling) herbs first, the root cause must be dealt with. So core muscles may need to be adjusted and strengthened to pull a vertebra off of a nerve before St John’s wort or Jamaica dogwood will do much. You can give some palliative care with herbs and acupuncture, but they won’t last until the root condition is resolved. Similarly, an autoimmune patient may need to go off of gluten and dairy. The immune system for someone with chronic Lyme disease may need to be tonified so the virus does not flare up again. Or inflammation from excessive carbohydrates and bad fats may need to be treated with diet and turmeric before the pain really recedes. Knee and foot pain from obesity needs weight loss for long term resolution.
Opium poppy (Papaver somniferum) is a strong analgesic, not legal in the US but used elsewhere. Lettuce (Lactuca virosa) contains small amounts of the opiates but as a tincture is quite weak. An extracted concretion cooked down from the latex called Lactucarium is stronger but does not approach illegal opiods- if you need that, get a prescription.
California poppy (Eschscholzia californica) is a mild analgesic, good for stress headaches and is not to be confused with its opiate-containing cousins.
Pain is a huge topic. Pain can come from trauma, pressure on nerves, from the wear and tear of osteoarthritis, inflammation due to allergens or pollutants that can set off autoimmune reactions, low Vitamin D status, expanding cartilage under weak bones (osteomalacia), retained placentas, stress, anxiety, PTSD, even viral causes. So the first order of business is to get diagnosed, not only by a western MD but by an herbalist or doctor of Auyrveda or Chinese medicine who knows how do pattern diagnosis. Pain specialists, both eastern and western may be better able to work with chronic pain than general practitioners.
And then there are the herbs:
St. John’s wort is traditionally used for nerve pain,[link widoczny dla zalogowanych], despite its modern reputation for depression. It is antispasmodic and antiviral as well. However St. John’s wort can reduce the effectiveness of pharmaceutical painkillers or other meds if you are taking both at the same time. The herb speeds the phase 1 detoxification process of the liver (CYP3A4, CYP206, CYP2E1 and P. glycoprotein pump) which reduces the concentration of certain drugs in your bloodstream by metabolizing them faster. According to David Winston,[link widoczny dla zalogowanych], St. John’s wort can increase metabolism of protease inhibitors (Indinivir), Cyclosporin, Digoxin, Irinotecan, Warfarin, R&S Verapamil, Voriconazale, Vabradine, Atorvastatin, Talinolol,[link widoczny dla zalogowanych], Omeprazole, Imatinab Mesylate, Simvastatin, Methadone, and Amitriptyline (tricyclic antidepressant), thus reducing blood levels. It may also affect oral contraceptive pills and Quazepam. In human studies it did not affect Prednisone, Ibuprofen, Theophylline, Pravastatin, or Carbamazepine. (Materia Medica, unpublished draft) Check with your pharmacist or Registered Herbalist or look up the detoxification pathways for all your medications on the web.
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First of all, make sure you have enough Vitamin D and Magnesium, both of which are chronically low, even in people who take vitamins. (Even bone vitamins only have enough D or magnesium to affect your calcium intake, not enough for their own account.) Ask your doctor for a Vitamin D blood test at your next visit. You want a 25 Hydroxy Vitamin D level of 60-100 ng/ml. If you use Quest Diagnostics, they use a different methodology which tends to overstate Vitamin D levels by a third, so divide by 1.3. Do not look at the reference ranges, look at the numbers, because the reference ranges are based on the averages of a vitamin D-deficient population. Daily doses should probably be in the range of 5000-20,000 iu of D3, with the obese, diabetics or cancer patients taking even more. People who cover for religious reasons should probably go to the higher levels too. (You would get 25,000-35,000 iu from the sun and you cannot overdose on Vitamin D from sunlight, so that is a physiological dose.) There is no longer enough magnesium in the food supply to meet the per capita population needs since much of it has blown out to sea due to poor agricultural practices. (It went down a third between the mid ’70s and mid ’90s, and who knows how much since then?) Unless you regularly eat seaweeds, you are probably deficient. People with Diabetes, IBS or Crohn’s or on blood pressure meds, heart medications, birth control pills, menopausal pills, and a host of other pharmaceuticals can also be deficient. I suggest 800mg of magnesium citrate,[link widoczny dla zalogowanych], aspartate or orotate daily.
You want the solution that will give you relief without significant side effects that can damage your liver, cause significant weight gain, create internal scarring or cause tolerance or even addiction. So I urge you to look to the natural remedies first: diet, herbs, acupuncture, massage, chiropractic, physical therapy, exercise like qigong, yoga, pilates, moderate aerobics and weight training before surgery, injections and heavy drugs. For people with lower back pain there are devices like the Sacro Wedgie that help rebalance the sacrum and pelvis. And hanging, either with an inversion table or a slant board can space out your vertebrae (but you will need to do core strengthening exercises to keep it open.) Natural remedies may be slower, and you may need more than one to get synergistic relief, but they are more effective in the long run.
Frankincense (Olibanum or Boswellia carterii) and myrrh ( Commiphora Myrrha) are famously good for pain and gum guggul ( Commiphora Mommol) should work the same way. They increase the circulation and are antiseptic and antimicrobial as well. Especially good for trauma with congealed blood, bruises, cardiac pain due to angina and arthralgias that are worse with wind or dampness and as an emmenagogue good for painful menstruation.
Herbs work best when you can taste them. Your taste is not merely aesthetic: it prepares your body to use the herbs, stimulating the secretion of bile and other digestive juices. So teas, infusions (sitting on the herbs for 15 minutes to 24 hours), decoctions (simmered for 20 or so minutes), tinctures (in alcohol) and fluid extracts (combined cooking and alcohol extraction) are better than capsules, allow a sufficient dose and can reduce side effects because less can be ingested. While the alcohol in tinctures enhances absorption by 10% and moves blood which is generally useful for pain, glycerin usually slows absorption by 30% according to David Winston. The one exception to this I have found is Cedar Bear’s Tinct Tract extracts which uses a proprietary method to enhance absorption. My favorite tincture brands are Herbalist & Alchemist and Herb Pharm, both of which have exceptional sourcing and extraction methods. I may use others including my own for less tricky extractions or herbs which are broadly available in the quality I prefer, but those would be best for the Jamaica Dogwood or Indian Pipe.
Keep your Omega 3s high in the form of fish oil, since they have a direct effect on inflammation and pain. Flax seed oil will probably not work- you need about 30 times the dosage and many people lack the genetic ability to convert it. So do people with impaired immune systems. Cod liver oil can also be useful, but the brand is important to get the right A/D balance. The Weston Price Foundation suggests Carlson’s, Blue Ice (online only), NOW, Twin Labs and Sonne. Avoid seed oils (Crisco, cottonseed oil, canola, peanut or linseed oils) because they will change your omega 3/6 ratio. Cook in oils that do not degrade into inflammatory compounds from heat: coconut oil, red palm oil, ghee, or rendered animal fat.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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By Pat Heydlauff,[link widoczny dla zalogowanych]
See all Articles by Pat HeydlauffSee Pat Heydlauff's Expert PageGet Updates on AbundanceGet Updates on Pat Heydlauff Average: 3,[link widoczny dla zalogowanych].4 Your rating: None Average: 3.4 (5 votes) Tweet
There are many catalysts for change but the three Ps, pressure, pain and perspective are some of the most powerful reasons for accomplishing change. You can exert pressure on yourself or others can pressure you to improve, change self-destructive habits, get a better job, give more money to charities or buy a better car or house. Painful experiences or learning lessons the hard way can also be a catalyst for change. Sometimes,[link widoczny dla zalogowanych], painful experiences are the only thing that makes some people change.
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• Look in the mirror every morning and tell yourself,[link widoczny dla zalogowanych], "I deserve to have a balanced prosperous life" – you will increase your abundance and self-confidence
• Do something that matters everyday because you are giving up a day of your life for what you do – you will experience hope for the new day ahead
• Put a post-it note on your refrigerator that says “I am grateful for ____________” – read it every time you pass by the refrigerator and “you will be”
Solve the way to change - the Scarecrow knew he needed a brain (knowledge and wisdom) but didn't realize he knew the answers within all along. Feng Shui is all about the use of positive energy to bring about desired results. In order to attract your desired result (goal) with the use of positive energy, remember to seek wisdom from within and from your spiritual connection to God.
Did you decide 2010 is your decade filled with the kind of change that brings you balance, prosperity and abundance? Lasting change, the kind that eliminates chaos in your life and provides you calm so you can take advantage of the law of attraction no matter what is happening in the world.
Own your change – the Tin man knows it takes a heart filled with lots of emotion and feelings to avoid all of the potholes, rockslides and detours along your yellow brick road. As in the law of attraction,[link widoczny dla zalogowanych], it takes deep feelings to accomplish change and attract good into your life.
It is easy to be stuck,[link widoczny dla zalogowanych], sidetracked or go in circles traveling down your yellow brick road unless you have a plan. Use the SOS plan with Resolve so you can eliminate chaos and attract calm while creating prosperity and abundance.
In the story, Dorothy asked her beloved dog Toto, "Now which way do we go?" The Scarecrow answered, "Pardon me, this way is a very nice way… It's pleasant down that way, too." In order to travel successfully down your yellow brick road and accomplish your goals,[link widoczny dla zalogowanych], you need the courage to See that you need to change, Own the change you desire deep in your heart and have the wisdom or knowledge to Solve the 'how-to" question to accomplish change.
Once you have chosen your top three, create a yellow brick road visual reminder. This can be as simple as a piece of paper with one or two words representing the desired outcome of your resolution or a Vision Board made out of a bulletin board hanging on your east wall.
Did you start this decade with well-intended aspirations and determination saying “this time I’m going to do it” only to find yourself still stuck in the last decade? Where are you on your yellow brick road? Do you have a plan? Statistics show that 85% of the population never accomplishes change. Like Dorothy in The Wizard of Oz, they start down their yellow brick road of life with a goal in mind but without a plan.
Catalysts for Change
SOS Plan for Change
See your change - like the Cowardly Lion, you need courage to see what needs changing in your life. Make a list of all of the things you would like to improve in your life, rank them in order of importance. Then focus on numbers one,[link widoczny dla zalogowanych], two and three. Choose no more than three to work on at one time. Three seems to be the magic number that your body likes to work with when creating significant change. It takes courage to see that you need to or want to change.
However, from a Feng Shui standpoint of creating harmony and balance in your life,[link widoczny dla zalogowanych], perspective is the best way to change for the better and make the change permanent.
Resolve
© Pat Heydlauff, all rights reserved 2010
Use Feng Shui principles to energize your resolve and help you reach your goals and attract the decade you want.
The SOS plan is the road map for traveling down your yellow brick road and creating what you want. But to keep you from veering off course and winding up in your own fear-filled forest of lions, tigers and bears or a witches castle with flying monkeys like Dorothy and Toto, you need one more step, Resolve. It was Dorothy's resolve that helped the Cowardly Lion find his courage,[link widoczny dla zalogowanych], the Tin man realize he had his knowledge, the Scarecrow to find his heart and her to re-unite with her Auntie Em.
Through solitude,[link widoczny dla zalogowanych], silence, meditation and prayer you will face your fears and find the strength to solve your problems and accomplish your goals. Read at least one uplifting book per month – your mind will be nourished. Do something kind for someone less fortunate as often as possible – you will experience joy.
For example, if you want to increase your income place the amount of money you wish to make divided into monthly increments and place that number on your visual reminder. Or, if your goal is to travel to Alaska this year,[link widoczny dla zalogowanych], put the word Alaska on your paper and add pictures of the trip you wish to take. Just be sure that whatever you choose to use on your visual reminder really motivates and re-enforces you to help you achieve your goal. You need to feel the goal or desired result in your heart to attract it.
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LG Electronics dominated the world CDMA phone market in the second quarter of the year with all-time record market share,[link widoczny dla zalogowanych].
U.S. market researcher Strategy Analytics on Wednesday said LG took a 27.5 percent share in the world CDMA market in the second quarter with sales of 12.7 million handsets,[link widoczny dla zalogowanych], maintaining its leading position for six consecutive quarters since the first quarter of last year. Samsung came second with 17.7 percent or 8.2 million phones and Motorola third with 11 percent or 5.1 million.
LG performed especially well in North America,[link widoczny dla zalogowanych], the largest CDMA market,[link widoczny dla zalogowanych], where more than half of its total global sales or 7.6 million phones were made. The biggest hit models were touch screen phones suiting the latest trend in the U.S. market,[link widoczny dla zalogowanych], such as Voyager (1.3 million units) and Venus (1 million units).
In both GSM and 3G phone markets,[link widoczny dla zalogowanych], Nokia became the leader with 48 percent and 39 percent market shares,[link widoczny dla zalogowanych], respectively.
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North Koreans can register in South Korea,[link widoczny dla zalogowanych], a court ruled. The Seoul Southern District Court on Sunday accepted a request made through a South Korean lawyer by a 67-year-old North Korean identified as Yoon and his three siblings to create a family relation register in South Korea.
"As Article 3 of the Constitution stipulates that the territory of the Republic of Korea is the Korean Peninsula and its surrounding islands,[link widoczny dla zalogowanych], Yoon and the three others are citizens of the Republic of Korea, despite the fact that they live in North Korea. As they qualify to create a family register in South Korea,[link widoczny dla zalogowanych], we decided to accept their request,[link widoczny dla zalogowanych]," the court said.
In February,[link widoczny dla zalogowanych], Yoon and his siblings filed an unprecedented lawsuit with the court through a representative in the United States against his 75-year-old stepmother,[link widoczny dla zalogowanych], surnamed Kwon,[link widoczny dla zalogowanych], and four half-siblings to share a W10-billion inheritance left behind by his father,[link widoczny dla zalogowanych], who died in 1987 (US$1=W1,[link widoczny dla zalogowanych],260). Yoon's father moved to South Korea during the Korean War,[link widoczny dla zalogowanych], leaving behind his wife,[link widoczny dla zalogowanych], two sons and three daughters. He married Kwon in South Korea and had two sons and two daughters with her.
A court official said Yoon and his siblings can now create a family register in Korea,[link widoczny dla zalogowanych], but they still need to go through other legal procedures to verify their relationship with their father.
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,[link widoczny dla zalogowanych]
Korea,[link widoczny dla zalogowanych], China,[link widoczny dla zalogowanych], Japan and the member countries of the Association of Southeast Asian Nations agreed on Sunday to launch a US$700 million regional credit guarantee facility later this year.
Called the Credit Guarantee and Investment Facility (CGIF),[link widoczny dla zalogowanych], its purpose will be to prevent a regional meltdown like the 1997 Asian financial crisis. With its backing,[link widoczny dla zalogowanych], the member countries will be able to be helped in securing capital from overseas markets.
Finance Minister Yoon Jeung-hyun signed the agreement at a meeting of the finance ministers of Korea,[link widoczny dla zalogowanych], China,[link widoczny dla zalogowanych], and Japan in Tashkent,[link widoczny dla zalogowanych], Uzbekistan on Sunday.
Korea will contribute $100 million,[link widoczny dla zalogowanych], Japan and China $200 million each,[link widoczny dla zalogowanych], while ASEAN will pitch in $70 million and the Asian Development Bank $130 million.
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The first Korean astronaut who will go on a space trip on a Russian Soyuz spacecraft in April next year has been chosen,[link widoczny dla zalogowanych]. The Ministry of Science and Technology on Wednesday morning said Ko San (30) was selected over fellow finalist Yi So-yeon (2 Cool

at a meeting of the seven-member selection committee that includes Korea Aerospace Research Institute President Paik Hong-yul,[link widoczny dla zalogowanych]. Ko will travel into space on a Soyuz spacecraft from the Baikonur Space Center in Kazakhstan in April next year,[link widoczny dla zalogowanych]. He will stay at the International Space Station for seven or eight days performing various tasks including scientific experiments,[link widoczny dla zalogowanych].
At the Wednesday meeting,[link widoczny dla zalogowanych], the Science and Technology Ministry said both candidates Ko and Yi were qualified to fulfill space science duties but Ko scored higher and performed better during a training program in Russia and during a space science experiment training program in Korea. Ko will continue training programs in a team with two Russian cosmonauts until March next year. As the backup in case Ko should be unable to board the spacecraft,[link widoczny dla zalogowanych], Yi will undergo the same training separately.
The two candidates were given their certificates by Korean Ambassador to Russia Lee Kyu-hyung at the Korean Embassy in Moscow on Wednesday. At the ceremony,[link widoczny dla zalogowanych], Ko said,[link widoczny dla zalogowanych], "I'm very happy at this moment. I'll do my best until the moment I take the first step into the space as a citizen of the Republic of Korea." Ko has a B.S. in mathematics and an M.S. in cognitive science from Seoul National University. He was a researcher at the Samsung Advanced Institute of Technology before becoming one of 36,[link widoczny dla zalogowanych],206 applicants to be the first Korean in space.
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John McCain, the shoo-in candidate for the Republican presidential nomination,[link widoczny dla zalogowanych], has expressed his support for the free trade agreement between Korea and the United States, calling Korea an ally of ��profound strategic importance.�� In a speech at the National Restaurant Association convention in Chicago on Monday,[link widoczny dla zalogowanych], McCain vowed,[link widoczny dla zalogowanych], ��If I am elected president,[link widoczny dla zalogowanych], this country will honor its international agreements,[link widoczny dla zalogowanych], including NAFTA.��
He vowed not to ��undo the gains of years in trade agreements now awaiting final approval,[link widoczny dla zalogowanych],�� such as FTAs with Colombia and Korea. McCain slammed Barack Obama,[link widoczny dla zalogowanych], the likely candidate for the Democratic Party's nomination, for his take on the FTAs. ��Senator Obama calls that agreement,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], ��bad for American workers�� -- never mind the workers right here in Illinois who made the US$750 million in goods exported to Korea last year,[link widoczny dla zalogowanych],�� McCain said.
McCain said Obama seemed to be unaware of the importance of the long-standing relationship between the U.S. and Korea,[link widoczny dla zalogowanych], ��an ally that deployed the third largest contingent of troops to Iraq,[link widoczny dla zalogowanych], and has helped us in the rebuilding of Afghanistan as well.�� He warned this ��partnership in a dangerous part of the world could be harmed by casting aside our trade agreement with South Korea.�� Obama has expressed opposition to the Korea-U.S. FTA unless the agreement on the automotive industry is renegotiated.
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.